How to Get Rid of Brain Fog: Brain Fog Therapy
Many of our patients come to us wanting to know how to get rid of brain fog. In fact, brain fog is one of the most common issues we see. It’s also one of the most frustrating issues to deal with.
With brain fog, your thinking feels fuzzy, you can’t seem to focus, and you may feel intense fatigue at points throughout the day. Symptoms include:
Memory problems
Lack of concentration
Inability to focus
Short attention span
Daytime sleepiness
Fatigue
Brain fog can make it difficult to do just about anything. It interferes with working, socializing, exercising, and a variety of other daily activities. As a result, many people with brain fog feel anxious or depressed, which makes things even harder.
At Brain Harmony, we’ve worked with thousands of patients over the years, many of whom struggled with brain fog. If you have any of the symptoms above, we can help.
Here’s a closer look at why brain fog happens and what you can do about it.
What Causes Brain Fog?
Brain fog happens for a variety of reasons.
Sometimes the cause is obvious -- for example, we often see patients who have brain fog following a concussion or traumatic brain injury.
In other cases, however, the reason for brain fog isn’t so straightforward. Possible causes include:
Attention deficits
Neurological disorganization
Dysautonomia
Depression
Anxiety
Trauma (emotional, psychological, or physical)
Lack of sleep
Covid-19
If you have brain fog, you know how devastating it can be. It can leave you feeling hopeless and like you can’t get ahead in life. Severe brain fog may even make daily life a struggle.
How to Get Rid of Brain Fog with Brain Harmony
In order to get rid of brain fog, it’s essential to address the underlying cause. That’s why we create a personalized plan of care that’s unique to each patient.
Our licensed therapists will talk to you about your needs and run tests on your brain function and mental performance. From there, we’ll develop a plan to strengthen your unique brain.
At Brain Harmony, we use a unique approach to improving brain function. While most therapy uses a top-down approach, trying to improve complex brain function right from the start, we take the opposite path.
Our therapy is a bottom-up approach. You start by reinforcing the most basic parts of your nervous system, providing a stable, effective foundation for you to reorganize your brain and improve your cognition.
By strengthening the most fundamental parts of your brain function and working upward, you ensure that the improvements you make last long-term -- and the majority of our patients actually see faster progress using our approach.
Nancy’s Brain Harmony Success Story
When Nancy reached out to us she was working as a nurse in an intensive care unit. Her high-stress job was causing her anxiety and depression, and she’d developed fairly severe brain fog.
Nancy was having trouble with processing, putting her thoughts on paper, word retrieval, memory, and fatigue. She had tried pharmaceuticals and changes to her diet and lifestyle but they just weren’t working for her, so she began searching for another solution.
We talked to Nancy about her symptoms, ran a few tests to assess her brain function, and developed a plan of care with her based on her needs.
Nancy saw results almost immediately. Her brain fog cleared up entirely and she began to make major gains in her cognitive function. Here’s what she had to say about the program:
“It’s easy to use, you’re expertly guided, you can do it on your own at your own pace, and it can have a profound impact on your life. I really feel that this was the missing piece to help my overall quality of life.”
Book Your Free Consultation Today
If you’re struggling with brain fog, we can help. Book a free consultation to talk with one of our licensed therapists. We’ll ask you a few questions, talk about your needs, and let you know if you’re a good candidate for our brain-based therapy.
If you are, we’ll work with you to develop a custom plan of care based on your unique needs, and you can start your journey to stronger brain function.